The best way to ensure plenty of energy for exercise or activities of daily living is to eat a nutritious, balanced diet. We offer individual consultations with a registered dietician, small group sessions focusing on specific nutritional topics, lunch & learns and more! During these sessions, you will learn to identify key nutrient sources and understand how to make wise food decisions.
Nutrition sessions can also be combined with personal training sessions! Mix and match your packages to include both nutrition and personal training. For example, if you purchase 5 sessions, you could use one on nutrition and four on training. If interested, make sure to mention that during the registration process.
| Individual 60-Minute | Member Rate | Non-Member Rate |
|
1 Session |
$40 | $55 |
|
5 Sessions |
$200 |
$275 |
|
10 Sessions |
$380 |
$530 |
To get started call Business Services at 434-924-3791 or
The Fitness staff will contact you within 3-5 business days with registration confirmation and additional information.