The best way to ensure plenty of energy for exercise or activities of daily living is to eat a nutritious, balanced diet. We offer individual consultations with a registered dietician, small group sessions focusing on specific nutritional topics, lunch & learns and more! During these sessions, you will learn to identify key nutrient sources and understand how to make wise food decisions.
![](https://rec.virginia.edu/sites/recsports2017.virginia.edu/files/Amy%20R%20photo%20.jpg)
Nutrition sessions can also be combined with personal training sessions! Mix and match your packages to include both nutrition and personal training. For example, if you purchase 5 sessions, you could use one on nutrition and four on training. If interested, make sure to mention that during the registration process.
Individual 60-Minute | Member Rate | Non-Member Rate |
1 Session |
$40 | $55 |
5 Sessions |
$200 |
$275 |
10 Sessions |
$380 |
$530 |
To get started call Business Services at 434-924-3791 or
The Fitness staff will contact you within 3-5 business days with registration confirmation and additional information.