Personal training is one-on-one instruction with a nationally certified personal trainer that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for your individual needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.
- Maximize Results
- Minimize Injury
- Improve Athleticism
- Expertise
- Motivation
- Accountability
- Personalized Fitness Routine
Pricing
Remove all barriers and get the results you want with personal training sessions. We offer personal training to individuals and partners, both in-person and virtually.
Don't let the prices deter you. Check out the Cavalier Fund.
Complete Fitness Assessment
$40 for students and members | $55 for non-members
To reach your goals, you have to know where you are starting from. The Complete Fitness Assessment will put you on the correct path to a healthier lifestyle. The Assessment is comprised of three components: Kinotek® Movement Analysis, Tanita® Body Composition Analysis and a complete goals, medical and exercise history and wants/needs discussion.
The Kinotek® Movement Analysis assessment utilizes an infrared camera to measure your range of motion and movement patterns. Because movement is a foundational aspect of your body, paying attention to it and performing it accurately will help keep you fit for your entire life.
The Kinotek® camera will measure range of motion around a joint, posture, asymmetries while moving (front to back and side to side) and any movement compensations you may be performing due to weakness, tightness, injury or more.
The Tanita® body composition analyzer will measure such items as body fat percentage, total body water, percent of muscle mass, bone weight (important for osteoporosis) and more.
The entire assessment will last about 45-60 minutes.
Kinotek Movement Analysis
$30 for student and members | $40 for non-members
The Kinotek® Movement Analysis assessment utilizes an infrared camera to measure your range of motion and movement patterns. Because movement is a foundational aspect of your body, paying attention to it and performing it accurately will help keep you fit for your entire life.
The Kinotek® camera will measure range of motion around a joint, posture, asymmetries while moving (front to back and side to side) and any movement compensations you may be performing due to weakness, tightness, injury or more. In addition to these numbers, you will receive a personalized Movement Health Report.
One-On-One Training
These sessions are extremely beneficial for those who prefer individual personal instruction, motivation and support. Your trainer will customize sessions for you that may include weight machines, free weights, cardio equipment, flexibility, core, balance training and TRX (Total Body Resistance eXercise).
All new participants must complete a fitness consultation prior to beginning training. The first session of your package will include your fitness consultation.
| Member / Non-Member Rate | ||
|
30 Minutes |
60 Minutes |
|
|
1 Training Session |
$26 / $40 |
$40 / $55 |
|
5 Training Sessions |
$130 / $200 |
$200 / $275 |
|
10 Training Sessions |
$240 / $380 |
$380 / $530 |
Partner Training
Motivate and push one another as you train with a partner. You'll get the most out of each session if you and your partner have similar goals. All partner sessions are 60 minutes in length
| Member / Non-Member Rates | |
|
60 Minutes |
|
|
1 Training Session |
$29 / $42 |
|
5 Training Sessions: |
$145 / $210 |
|
10 Training Sessions: |
$270 / $400 |
Prices listed are per person - each partner must purchase sessions for themselves.
Group Personal Training
$170 for student and members | $240 for non-members
Group Personal Training (including Kinotek®) is a brand new offering through UVA Recreation. This allows you to receive six sessions at a lower price. Your sessions will include one complete fitness assessment using our Kinotek® movement analysis software program and our Tanita® body composition analyzer, plus a full goals discussion and plan. Then, you will also receive five one-hour group personal training sessions on top of that!
Kinotek® utilizes an infrared camera to measure your range of motion and movement patterns. Because movement is a foundational aspect of your body, paying attention to it and performing it accurately will help keep you fit for your entire life. The Kinotek® camera will measure range of motion around a joint, posture, asymmetries while moving (front to back and side to side) and any movement compensations you may be performing due to weakness, tightness, injury or more.
The Tanita® body composition analyzer will measure such items as body fat percentage, total body water, percent of muscle mass, bone weight (important for osteoporosis) and more.
While the group personal training sessions will be performed with other individuals, your personal program will be individualized to fit your goals and needs.
Program Design
$80 for students and members | $100 for non-members
If you already work out regularly and feel you can motivate yourself but just need a program to follow, this is for you! A "Program Design" gives you a written workout that you can follow on your own, plus one individual personal training session and a fitness consultation. A nationally certified trainer will meet with you to determine your goals, then take you through your personalized workout to make sure you understand how to perform all the exercises correctly and safely and then hand off the workout for you to perform on your own.
We also offer virtual personal training, in-person large group training for groups, CIO’s and faculty/staff departments and sports specific training for individuals and groups.
To Register or Renew
Call Business Services at 434-924-3791 or Purchase Online
During your fitness consultation, you'll be asked to complete a Statement of Understanding and Release. The Fitness staff will contact you within 3-5 business days with registration confirmation and additional information.
Contact fitness@virginia.edu if you have any questions.