Embrace the Power of Movement
Movement is essential for our physical, mental and social well-being. Whether it's a brisk walk, a fitness class or simply doing household chores, moving your body can have profound benefits.
Physical Benefits
Overwhelming evidence suggests that regular movement strengthens your heart, muscles and bones, reducing the risk of diseases like high blood pressure and diabetes. It also keeps your joints mobile and reduces injury risks (Ruegsegger, et al., 2018, Warburton, et al., 2006).
Academic Success
Research indicates a positive correlation between physical fitness and academic performance. Regular physical activity not only benefits health but also enhances cognitive function and academic success (Santana et al., 2016, Redondo-Flórez et al., 2022).
Mental and Emotional Benefits
Exercise releases hormones that alleviate anxiety and depression, enhancing mental clarity and productivity. A short walk can be a powerful way to clear your mind and boost your mood (Taylor et al., 1985, Mikkelsen et al., 2017).
Social and Community Benefits
Physical activities can help you build friendships and a sense of community. Join a fitness class or a sports team to stay motivated and connected (Edwards, 2006, Hassmén et al., 2000).
So Much More
Regular physical activity offers a wealth of benefits that extend far beyond immediate health improvements. By incorporating movement into your daily routine, you strengthen your heart, muscles and bones, reduce the risk of chronic diseases and enhance cognitive function. Exercise also supports mental clarity, alleviates stress and fosters a sense of community. These positive effects not only contribute to academic success and personal well-being but can also reduce the need for medication in the future by maintaining overall health and preventing disease.
Get Active at UVA
UVA’s Recreation Department offers diverse ways to stay active, including:
- Fitness Classes: Over 80 classes weekly, such as yoga, dance and interval training.
- Facilities: Access to pools, indoor tracks and strength equipment.
- Outdoor Activities: Trails, yoga sessions and sports on grounds.
Discover the activities that suit your lifestyle and start experiencing the benefits of movement today. Let's get moving, UVA!
Note: Movement is beneficial, but it should not replace any doctor-prescribed treatments or medications. Always consult with your healthcare provider for medical advice.