Strong HW

Strong HW

Time: 5:30pm to 6:15pm

Strong is a full-body strength training workout using functional fitness movements like squats, planks, glute bridges and pushups, to great music. It's not dance, but we will move to the beat! No experience necessary and modifications are provided for all fitness levels.
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Instructor
Allison
Facility
Aquatic & Fitness Center
Location