Strong HW
Strong HW
Time: 5:30pm to 6:15pm
Strong is a full-body strength training workout using functional fitness movements like squats, planks, glute bridges and pushups, to great music. It's not dance, but we will move to the beat! No experience necessary and modifications are provided for all fitness levels.
Register Now
Instructor
Allison Facility
Aquatic & Fitness CenterLocation